for health!

just ate double cheeseburger at this LATE NIGHT. it was so tempting, til i escaped from diet. last time i did blood check and found my cholesterol rate is pretty high. have been managed my food properly, and recently it seems to loosen up bit. so here i am, trying to browse cholesterol rate for various types of foods and come out with this result:

No	Food	Cholesterol	Safety
1	Egg white	0	Healthy
2	Sea cucumbers	0	Healthy
3	Jelly fish	0	Healthy
4	Nonfat milk	0	Healthy
5	Skinless chicken	50	Healthy
6	Skinless duck	50	Healthy
7	River fish	55	Healthy
8	Nonfat beef	60	Healthy
9	Nonfat pork	60	Healthy
10	Rabbit	65	Healthy
11	Nonfat mutton	70	Healthy
12	Yellow tailed fish	85	Healthy
13	Smoked beef	98	Sometimes
14	Beef ribs	100	Sometimes
15	Pork ribs	105	Sometimes
16	Beef	105	Sometimes
17	Pigeon	110	Sometimes
18	Pomfret fish	120	Sometimes
19	Beef	125	Sometimes
20	Beef fats	130	Sometimes
21	Mutton fats	130	Sometimes
22	Pork	130	Sometimes
23	Cheese	140	Careful
24	Sausage	150	Careful
25	Crab	150	Careful
26	Prawn	160	Careful
27	Calm/snail	160	Careful
28	Eel	185	Careful
29	Coconut milk	185	Careful
30	Pork fats	200	Dangerous
31	Milk	250	Dangerous
32	Full cream milk	280	Dangerous
33	Chocolate	290	Dangerous
34	Butter	300	Dangerous
35	Beef offal	380	Dangerous
36	Haslet	420	Dangerous
37	Oyster	450	Dangerous
38	Egg	500	Dangerous
39	goat offal	610	Dangerous
40	Squid	1170	Prohibited
41	Egg yolk	2000	Prohibited
42	Cow brain	2300	Prohibited
43	Pig  brain	3100	Prohibited
44	Quail eggs	3640	Prohibited

taken from this website with translation to english.

hello veggie world.